Personal Power Plate is engineered to enhance your workout with proven health and wellness benefits to deliver longer lasting results sooner. Effective for preparing the body to move, improving flexibility and mobility, fitness performance, and speeding recovery.
- Improve balance, mobility and stability
- Build strength and boost endurance
- Enhance metabolism for weight loss
- Improve core and pelvic floor strength
- Increase circulation and lymphatic drainage
- Reduce pain and recover sooner.
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.
Online resources and videos are available to guide you in the use of your Personal Power Plate, and you always have the option of a Personal Training Session with a Certified Power Plate Trainer (location dependent) to provide expert programme design and advice.