Elvie Trainer is the award-winning Kegel trainer for your pelvic floor. Simply place inside and connect to the app to get real time feedback as you exercise, guiding you through fun, five-minute workouts to help improve bladder control, postnatal recovery and intimate health.
Comfortable, safe and easy to use, Elvie Trainer has been designed to help you get the most out of your Kegel exercises. Stay motivated by viewing your workout in real time, setting personalised targets and seeing your results improve over time on the free app.
Gold standard biofeedback technology and sensors detect movement, measure force, correct technique and keep score. Elvie Trainer comes with an optional cover for custom sizing and a discreet carry case that doubles as a charger, making it easy to use anytime, anywhere.
The effective, easy-to-follow workouts have been designed by experts from Imperial College London and University of Oxford. Elvie Trainer is recommended by more than 800 health and wellness professionals worldwide, and winner of more than 15 design and innovation awards.
1 in 3 women, and up to 80% of expectant and new moms, experience the effects of a weak pelvic floor. Bladder control issues are more common than hay fever*. With Elvie Trainer 8 out of 10 women feel improvements, 98% of whom notice a difference in less than 6 weeks.
- Five-minute workouts
- Six unique exercises
- Four different levels: training, beginner, intermediate, advanced
- View workouts and results over time
- Detailed in-app help section
- Gold standard pelvic floor biofeedback technology
- Regular updates, new games and improved features
- Data is stored securely without personally identifiable information
- Free downloadable app available in English, Spanish, German, French, Portuguese, Dutch, Swedish, Greek, Russian and Traditional Chinese.
What’s in the box:
- Elvie Trainer
- Carry case (doubles as a wireless charger)
- Optional cover for custom sizing
- Quick start guide
- Micro USB charging cable
Compatible with iPhone 4S, iPad 3 and Android phones 4.3 and newer versions
Medical grade silicone
1 hour charge time = 1 month battery (normal use)
H80 x W35 x D30 mm
Elvie Trainer is the first product by Elvie, a health and lifestyle brand developing smarter technology for women.
CEO and co-founder Tania Boler was inspired to create Elvie Trainer when she learnt of the importance of pelvic floor health during her first pregnancy. She was shocked to discover how neglected this important part of postnatal care was and became passionate about improving the health and lives of women everywhere and at all stages of their life through smarter technology.
Why is Elvie Trainer important?
Regular Kegel training improves bladder control, core strength and intimate health, as well as supports pregnancy and postnatal recovery. But it’s difficult to exercise a muscle you can’t see – this is where Elvie Trainer comes in! Elvie Trainer helps you get the most from your Kegel exercises by visualizing your workout in real time, providing motivation and correcting your technique.
Why pelvic floor exercises (Kegels) matter
The pelvic floor is a powerful set of muscles that that sits like a hammock between your tailbone and pubic bone. They lift and hold your pelvic organs, assist with bladder and bowel control, support your abdominal muscles and back. Despite being hidden from sight they are an important role in women’s health, including sexual and emotional wellbeing. Pregnancy, childbirth, ageing and high-impact sport can all weaken these muscles. As a result, 1 in 3 women, and up to 80% of expectant and new moms, experience physical problems.
Pelvic floor exercises are recommended by health authorities around the world to prevent or treat pelvic floor problems, improving symptoms in over 70% of cases.
When performed correctly, these gentle exercises:
- Improve bladder control
- Prepare the body for pregnancy and speed up recovery from childbirth
- Enhance intimate health
- Develop and maintain muscle tone
- Improve confidence and emotional wellbeing
How to Use
How should you exercise with Elvie Trainer?
We recommend exercising three times a week for five minutes a day. The discreet and portable carry case doubles as a charger meaning you can exercise anytime, anywhere. The exercises were designed with guidance from pelvic floor experts to be most effective so that you can start seeing results in four weeks.
Why is Elvie Trainer unique?
Elvie Trainer is the world’s smallest and smartest Kegel trainer. Designed by women, for women, it is small, comfortable, discreet and portable. Elvie Trainer uses patented technology to detect the direction of contraction, and alerts the user if they are performing the exercise incorrectly. Elvie Trainer is the new gold standard in pelvic floor biofeedback technology and is recommended by more than 800 health and wellness professionals worldwide.
How does Elvie Trainer work?
Simply place inside and Elvie Trainer connects to an app that guides you through fun, five-minute workouts. Elvie Trainer’s force and motion sensors measure pelvic floor muscle movement and, using biofeedback, the app allows you to visualize the exercises in real time. The app tracks your progress, corrects your technique, coaches you through the different training levels and allows you to set personalised targets. Working out your pelvic floor has never been so fun and easy!
How to get started
Elvie Trainer works with iPhone and Android, requiring iOS7+ and Android 4.3. Download the app and set up your personal account. Elvie Trainer connects to the app via Bluetooth Low Energy.
Can Elvie Trainer be used during pregnancy?
You can use Elvie Trainer during pregnancy as long as you are not suffering from any complications. Every pregnancy is unique so if you are unsure, please consult your qualified medical professional before use. We recommend waiting until six weeks after birth before resuming use of your Elvie Trainer.
Can I use Elvie Trainer with an IUD?
Yes, you can use Elvie Trainer with an IUD (or coil). The tail of Elvie Trainer is the part that connects to your device, and this remains on the outside. Elvie Trainer is completely covered in medical grade silicone with no exposed parts and so is safe to use with the coil.
Can I use Elvie Trainer if I have a pelvic health condition?
If you have a pelvic health condition (e.g. prolapse or pelvic pain) we recommend you consult your qualified medical professional before purchasing Elvie Trainer.