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How much sleep is enough?
At midlife some women find themselves needing more sleep than ever, while others some suffer from sleeplessness. Peri-menopausal women often need more sleep than men of the same age. Sleep restores mental and physical energy. During sleep growth hormone is produced in the body which helps to restore and repair all the cells in the body. Insufficient […]
Hormonal havoc at perimenopause
Perimenopause refers to the time when a woman transitions from fertility to menopause, a period that could last 10 or 15 years, and generally starts in the late thirties. Some women experience a relatively smooth transition, whereas others suffer immensely from mood swings, brain fog, decreased libido, hot flashes, weight gain, loss of vitality and […]
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Resources
Deep abdominal breathing podcast – Ginger Garner – http://www.gingergarner.com/2014/07/16/deep-abdominal-breathing-podcast/ http://www.metaboliceffect.com/ Cardiovascular health – Dr Steven Masley – cardiologist, nutritionist and chef! http://drmasley.com/
Yoga Classes Nearby
Yoga As no two women experience menopause in the same way, your unique symptoms will tailor your approach to relief. Practice a relaxation technique that works for you—whether it’s deep breathing, yoga, or meditation. Supported and restorative yoga poses may offer some relief. Apart from the stretching benefits, yoga is a great way to mentally […]
Products
LIVE Verve Women’s Wellness Programme (purchase sends link to Pre-screening questionnaire) $149 per week for 6 Pay Pal payments Session 1 Monday 9/5 9am or 10 am or 11 am Session 2 Thursday 12/5 11am or 12 noon […]
Midlife transformation
Menopause is an exciting time of change, of transformation and healing, and affects not only our bodies but also our minds and spirits at the deepest level. There is much more to this midlife transformation than hormonal change, skipping periods, and hot flashes. Our nervous systems are being rewired and our brains are changing, and […]